Vegan Lentil Shepherd's Pie



Vegan Lentil Shepherd's Pie , .


Lentil Shepherd's Pie! A rich, vegan lentil stew topped with homemade mashed potatoes.


Lentil Shepherd's Pie! A rich, vegan lentil stew topped with homemade mashed potatoes.


Total Time: 30 Minutes, Servings: 4 Servings

Ingredients :
  • Mashed potatoes
  • 4 medium potatoes, peeled
  • 1/4 cup almond milk
  • 1 tbsp vegan butter or oil
  • 1/4 tsp salt
  • Lentil filling
  • 1 large onion, chopped
  • 1 large carrot, chopped
  • 1 celery stalk, chopped
  • 3 garlic cloves, chopped
  • 1 tbsp olive oil
  • pinch salt & pepper
  • 1/4 cup red wine to deglaze
  • 1 1/2 cups lentils (canned or pre-cooked)
  • 1/2 cup green peas
  • 3 tbsp tomato paste
  • 1/2 cup-3/4 cup vegetable broth
  • 1 tsp thyme
  • 1 tsp oregano
  • 1 tsp garlic powder
  • 1 tsk paprika
  • salt & pepper to taste



Instructions :
  • Heat the olive oil in a non-stick pan on medium-high heat. Add the onions, carrot, celery and garlic to the pan with a pinch of salt and pepper and let brown, stirring constantly for 6-7 minutes until the veggies are nice and brown. (They will cook down a lot)
  • Once the veggies are browned, add the red wine, stirring until the liquid is evaporated, then reduce heat to medium.
  • Add the lentils, peas, tomato paste, 1/2 cup vegetable broth, thyme, oregano, garlic powder, paprika, salt and pepper and stir together letting cook for 5 minutes on medium-low heat. If the lentils become too dry add the remaining 1/4 cup broth if needed.
  • Remove from heat and set aside.
  • To prep the potatoes, peel and chop into large chunks and add to a pot of boiling water, boiling for about 10 minutes, or until potatoes are tender.
  • Drain the water, then add the almond milk, butter and salt and mash with a potato masher.
  • Scoop the lentil mixture into ramekins or baking dish and top with the mashed potatoes.
  • Bake at 400 degrees F for 15 minutes.
  • *Optional* turn the oven on broil for 2 minutes to make the tops crispy



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Lentil Shepherd's Pie! A rich, vegan lentil stew topped with homemade mashed potatoes.

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