Stuffed Zucchini

Stuffed Zucchini , By www.uniquegiftstips.com .

Stuffed Zucchini Boats filled with Italian sausage and tomatoes are a new go-to healthy dinner idea. Topped with cheese, parsley and bread crumbs, you can't go wrong with this zucchini dish.

Total Time: 50 Minutes, Servings: 4 Servings

Ingredients :

• 4 medium zucchini
• 1/2 teaspoon dried Italian seasoning
• salt and pepper to taste
• 2 teaspoons olive oil
• 1 pound mild Italian sausage casings removed
• 1/2 cup onion finely diced
• 1 teaspoon minced garlic
• 2 cups marinara sauce
• 3/4 cup shredded mozzarella cheese
• 1 tablespoon chopped parsley
• cooking spray

Instructions :

• Preheat the oven to 400 degrees F. Coat a large rectangular baking with with cooking spray.
• Cut the zucchini in half lengthwise, then trim off the stem ends. Use a spoon to carefully scoop the flesh out of the zucchinis.
• Sprinkle the Italian seasoning, salt and pepper over the zucchini shells. Arrange the zucchini in the baking dish.
• Heat the olive oil in a large pan over medium high heat. Add the sausage and cook for 4-5 minutes, breaking up the meat with a spatula.
• Add the onion and cook for an additional 4 minutes or until onion is softened. Add the garlic and cook for 30 seconds.
• Season the sausage and vegetable mixture with salt and pepper.
• Pour the marinara sauce into the pan and bring to a simmer; cook for 5 minutes.
• Spoon the meat mixture evenly into the zucchini shells, then top with the shredded cheese.
• Bake for 25 minutes, or until zucchini is tender and cheese is melted and golden brown.
• Sprinkle with parsley, then serve.

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