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SESAME GARLIC NOODLES WITH BROCCOLI, BASIL and CRISPY TEMPEH

By Pauline Sullivan


SESAME GARLIC NOODLES WITH BROCCOLI, BASIL and CRISPY TEMPEH , .


So, what is our general feeling on Instagram stories? You know, that thing they introduced that's awfully similar to Snapchat, but slightly simpler, and with a detectable lack of puppy face filter. I tried to get into the groove of using it to document some cooking and food.


So, what is our general feeling on Instagram stories? You know, that thing they introduced that's awfully similar to Snapchat, but slightly simpler, and with a detectable lack of puppy face filter. I tried to get into the groove of using it to document some cooking and food.

Total Time: 30 Minutes, Servings: 4-6 Servings

Ingredients :
    Sesame garlic sauce:
  • ¼ cup gluten-free tamari soy sauce
  • 2 ½ tablespoons maple syrup
  • 2 ½ tablespoons fresh lime juice, plus extra to top with
  • 1 ½ teaspoons toasted sesame oil
  • 1 clove of garlic, finely chopped or grated
  • 2 tablespoons sesame seeds, plus extra for garnish
    • Noodles and veggies:
  • ¾ lb whole wheat soba noodles
  • 4 cups small broccoli florets, from roughly 1 bunch of broccoli
  • 2 tablespoons coconut oil or olive oil
  • 8 oz tempeh, sliced ½ inch thick
  • 1 handful of Thai basil leaves, sliced (or regular basil, whichever you prefer!)
  • 2 green onions, thinly sliced



Instructions :
  • lime juice, sesame oil, garlic, and sesame seeds. Set aside.
  • Fill a large pot with water and bring it to a boil over high heat. Once boiling, add the noodles. Cook the noodles according to package directions, dropping the broccoli florets into the pot when there’s 3 minutes left. Drain the noodles and broccoli.
  • While the noodles and broccoli are cooking, heat the coconut oil in a large saute pan over medium-high heat. Place the tempeh slices in the pan in a single layer. Let the first side brown thoroughly. Flip the slices over and let the other side brown. Season the tempeh with salt and pepper and finish with a squeeze of lime juice.
  • In a large bowl, toss the noodles, broccoli, tempeh, Thai basil, green onions, and sesame garlic sauce together until everything is evenly mixed. Garnish the sesame garlic noodles with some extra sesame seeds and serve!



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So, what is our general feeling on Instagram stories? You know, that thing they introduced that's awfully similar to Snapchat, but slightly simpler, and with a detectable lack of puppy face filter. I tried to get into the groove of using it to document some cooking and food.