better than tuna chikpea salad



better than tuna chikpea salad , .


Portable and easy meals, like the classic tuna salad sandwich, are an essential. This chickpea vegan tuna salad is a delicious vegan alternative. Try it!


Portable and easy meals, like the classic tuna salad sandwich, are an essential. This chickpea vegan tuna salad is a delicious vegan alternative. Try it!

Total Time: 20 Minutes, Servings: 12 Servings

Ingredients :
  • (2) 15oz cans chickpeas, rinsed and drained (or 3 cups cooked chickpeas)
  • 1 shredded carrot
  • 2 stalks celery, finely diced
  • 1/2 small red onion, finely diced
  • Just Mayo or alternative vegan mayonaise, approximately 1/4 cup
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
  • optional: extras like mustard, dill, etc



Instructions :
  • Roughly mash the chickpeas in a medium size bowl. I like to leave some chunks of the peas in the mash.
  • Add the carrot, celery, onion, salt and pepper and mix well with a fork
  • Add mayo to desired texture of creaminess (I find tastes really vary in this regard)



Copyright: www.uniquegiftstips.com

Comment 8999 / Based On 8999 Total User

Rated 4.8 / Based On 8999 Customer Reviews
Portable and easy meals, like the classic tuna salad sandwich, are an essential. This chickpea vegan tuna salad is a delicious vegan alternative. Try it!

Follow By Email