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broccoli stir fry recipe is ready in just 10 minutes



broccoli stir fry recipe is ready in just 10 minutes , .


Healthy Dinner Recipes: One of my favorite broccoli recipes! This vegetarian garlic broccoli stir fry recipe is ready in just 10 minutes. Serve this easy vegan recipe over your favorite rice for a quick weeknight dinner. #healthy #healthyeating #vegetarian #egan


Healthy Dinner Recipes: One of my favorite broccoli recipes! This vegetarian garlic broccoli stir fry recipe is ready in just 10 minutes. Serve this easy vegan recipe over your favorite rice for a quick weeknight dinner. #healthy #healthyeating #vegetarian #egan

Total Time: 20 Minutes, Servings: 3 Servings

Ingredients :
  • 1 tbsp. Vegetable Oil
  • 1/2 Red Onion thinly sliced
  • 1 Orange Bell Pepper thinly sliced
  • 12 oz Broccoli Florets Fresh (I used bagged, fresh from produce section)
  • Salt and Pepper to taste
  • 1 cup Sugar Snap Peas
  • 1 Green Onion chopped
  • 1 tbsp. Sesame Seeds
  • Juice of half a lime
  • Sauce:
  • 5 Garlic Cloves minced
  • 2 tsp. Sesame Oil
  • 1/4 Cup Soy Sauce low Sodium
  • 1/2 cup Vegetable Broth
  • 2 tsp. Maple Syrup
  • Salt and Pepper to taste
  • 2 tsp. Corn Starch



Instructions :
  • In a medium bowl, whisk garlic, sesame oil, soy sauce, vegetable broth, maple syrup and corn starch. Mix well. Set aside.
  • Add vegetable oil to a pan over medium high heat. Add red onion, bell pepper and broccoli florets. Season with salt and pepper. Saute for about 6 to 8 minutes.
  • Reduce to medium heat. Add sugar snap peas and sauce. Stir constantly and cook for another 3 minutes or so until sauce thickens slightly.
  • Remove from heat. Stir in green onion, juice of half a lime and sesame seeds.
  • Serve immediately over rice.



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Healthy Dinner Recipes: One of my favorite broccoli recipes! This vegetarian garlic broccoli stir fry recipe is ready in just 10 minutes. Serve this easy vegan recipe over your favorite rice for a quick weeknight dinner. #healthy #healthyeating #vegetarian #egan