Bacon Cheeseburger Cauliflower Casserole



Bacon Cheeseburger Cauliflower Casserole , .


"Bacon Cheeseburger Cauliflower Casserole "


Bacon Cheeseburger Cauliflower Casserole

Total Time: 65 Minutes, Servings: 10 Servings

Ingredients :
  • 1 head cauliflower or about 6 cups florets or 4 cups cauliflower rice
  • 1/3 cup coconut flour or choice flour 40grams
  • 1/4 teaspoon salt
  • 6 ounces uncured bacon
  • 1 1/2 pounds ground beef or turkey
  • 1 teaspoon onion powder
  • 1 teaspoon oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • Sauce
  • 1 tablespoon butter
  • 1 tablespoon coconut flour or choice
  • 1 1/2 cups heavy cream
  • 2 tablespoons yellow mustard
  • 8 ounces sliced organic 100% cheddar cheese I used Horizon



Instructions :
  • Steam the cauliflower until fork tender. Skip this step if using cauliflower rice.
  • Place into a food processor and pulse until it resembles rice. Skip this step if using cauliflower rice. Thaw if using frozen rice and then follow the rest of the directions.
  • Set aside in a bowl to cool then add the coconut flour and salt and mix well.
  • Cook the bacon in a large skillet until moderately cooked, but not crisp.
  • Remove bacon with a slotted spoon to keep bacon juice in skillet.
  • Transfer bacon to a paper towel lined plate to cool. Once cool chop into pieces.
  • Add the ground beef to the same skillet and cook until browned.
  • Add the onion powder, oregano, garlic powder, salt, pepper and mix well.
  • Remove the beef with a slotted spoon and transfer to a bowl.
  • Preheat oven to 350 degrees F.
  • Sauce
  • Add the butter to the same skillet and stir in the flour over low heat. Cook until the flour has absorbed the butter then add heavy cream and mustard.
  • Continue to cook on low heat until the sauce thickens.
  • Assembly:
  • Place 1/2 cup of the sauce to the bottom of a 9 by 13 baking dish.
  • Spread the cauliflower mixture on the spread as evenly as possible.
  • Place 4 ounces of sliced cheddar over the cauliflower.
  • Spread the ground beef over the cheddar slices evenly.
  • Pour half of the remaining sauce over the beef.
  • Place the remaining cheddar slices over the sauce.
  • Pour the remaining sauce over the top and sprinkle with bacon.
  • Cover and bake 30 minutes.
  • Uncover and bake an additional 5 minutes.
  • Allow to cool out of the oven for 15-20 minutes before slicing and serving.



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Bacon Cheeseburger Cauliflower Casserole

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