Whole30, GF + Dairy-Free)



Whole30, GF + Dairy-Free) , .


This creamy garlic spaghetti squash casserole is so saucy and delicious!


This creamy garlic spaghetti squash casserole is so saucy and delicious!

Total Time: 60 Minutes, Servings: 6 Servings

Ingredients :
  • 1 medium spaghetti squash
  • 4 cups broccoli florets
  • 1 lb ground Italian sausage (regular breakfast or Chorizo work too)
  • 2 cups mushrooms, sliced
  • 1/4 cup arrowroot flour
  • 2 tbsp minced garlic
  • 16 oz coconut milk
  • Salt and pepper (about 1 tsp each)



Instructions :
  • Preheat oven to 425° Fahrenheit.
  • Slice the spaghetti squash lengthwise and scoop out the seeds. Place the two halves face-down on a baking sheet and bake for 30 minutes.
  • While the squash is cooking, get the sausage going. Heat a large pan over medium heat and add in the sausage. Break it into pieces with a spatula and cook, stirring occasionally, until browned and cooked through, about 8 minutes. Remove from pan and set aside. Reserve at least 1 tbsp of fat in the pan for the sauce you’ll make later.
  • Remove squash from oven after 30 minutes and set aside to cool. Keep the oven on at 425°.
  • While the squash is cooling, prepare the creamy garlic sauce. Whisk together coconut milk and arrowroot flour in a bowl or jar and set aside.
  • Heat the same pan you cooked the sausage in over medium heat. Once hot, add mushrooms and cook until they begin to soften, about 2 minutes. Add in minced garlic and mix well with the mushrooms, about 1-2 minutes, until fragrant.
  • Next, whisk up the coconut milk mixture again and add to pan, stirring constantly for 2 minutes. The sauce will bubble and thicken, keep stirring to prevent burning. After 2 minutes turn heat off and stir in salt and pepper.
  • Now, put it all together. With a fork, scrape out the spaghetti squash “noodles” into a medium casserole dish. Add the cooked sausage, broccoli, and creamy garlic sauce. Mix everything together well.
  • Place back in the oven to bake for 15 more minutes. Remove and serve.



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Comment 6622 / Based On 6622 Total User

Rated 4.8 / Based On 6622 Customer Reviews
This creamy garlic spaghetti squash casserole is so saucy and delicious!

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