Sweet Potato Hash with Sausage and Eggs (Paleo & Whole30)


This skillet sweet potato hash with sausage and eggs is a filling, savory, healthy meal for any time of day. Sweet potatoes, onions, peppers and sausage with eggs cooked right into the hash, it’s Paleo and Whole30 friendly plus absolutely delicious!

This skillet sweet potato hash with sausage and eggs is a filling, savory, healthy meal for any time of day. Sweet potatoes, onions, peppers and sausage with eggs cooked right into the hash, it’s Paleo and Whole30 friendly plus absolutely delicious!

Ingredients

  • 3 Tbsp coconut oil divided, for cooking
  • 2 small/med sweet potatoes chopped into small pieces about 1/2 inch
  • 1 med onion chopped
  • 1 small/med bell pepper red, orange, yellow, chopped
  • 1/2 lb fresh bulk sausage sugar free for Whole30*- see note
  • 1/4-1/2 tsp paprika or smoked paprika
  • Sea salt and black pepper
  • Pinch red pepper flakes Optional, for the sausage
  • 4 eggs
  • Thinly sliced scallions for garnish


Instructions

  1. **Note - You will cook the sausage in the same pan with the onions and peppers and the potatoes separately, until the end.
  2. Preheat oven to 400 degrees (you will use it to bake the eggs into the skillet at the very end)
  3. Heat a large skillet, preferably cast iron, over medium heat and add 1 Tbsp of the coconut oil to melt. Once sizzling, crumble the sausage into the pan, and stir while cooking to evenly brown. Sprinkle with a pinch of red pepper flakes.