Homemade Shrimp Taco Meal Prep Bowls
A very delicious spicy taco-flavored shrimp bowl filled with cheese, black beans, corn, rice and tomatoes. Make lunch for a week in less than half an hour.
The Healthy Shrimp Tacos Prep Bowl on a weekday just happened. It's lighter, healthier and tastier than ever. I'm recovering and getting better every week and that I can't consider a much better lunch than this flavorful spicy shrimp taco bowl.
This bowl is healthier and nutritionist inside and out. Shrimp is considered to be one of the healthiest foods in the world! Apart from protein, shrimp is rich in antioxidants, vitamins D, B3, and is also an excellent low-carb food that will help you reduce and suppress your appetite.
I like to use rice when preparing food. It provides you with a very stable dose of fiber and provides your body with a gently controlled release of energy to last the whole day.
For the edges, I used black beans, corn, cheese and tomatoes. If you want to take an extra step, add chopped salad, sour cream, salsa or guacamole after the shrimp has reheated.
If you're trying to step up your meal preparation game, then don't miss this delicious Shrimp Tacos Meal Prep recipe because it's a game changer! It is very flavorful, healthy and very easy to combine.
Light, satisfying, and super tasty, the Shrimp Taco Meal Prep bowl is perfect for a delicious lunch. Spicy lime shrimp with black beans, corn, rice and cheese makes a simple meal preparation option that will be loved by everyone!
Why you will love this Shrimp Taco Food Preparation
- Great prawns. Juicy prawns drizzled with lime and covered in paprika and taco seasoning - just delicious!
- Have a healthy lunch. Protein-packed prawns, black beans, and golden corn are close at hand for a nutritious and delicious meal.
- Easy meal preparation ideas. This shrimp taco bowl closes easily.
The materials you need
- Shrimp
- Seasonings - taco seasoning, paprika, salt and pepper
- Lime juice
- Olive oil
- Black beans
- Vegetables - corn, leeks
- Grated cheese
- Taco Ranch (optional)
How to make this Shrimp Taco Flour Preparation Bowl
- Marinate the prawns - Mix your marinade ingredients and add the prawns. Ideally soak for 20 minutes.
- Pan sear - over a frying pan with oil, bake prawns for 3-4 minutes.
- Gather - place all ingredients in 6 food preparation bowls.
- Store in the refrigerator until you can eat it.
Recipe notes and tips
- Ideally, soak the shrimp in the refrigerator for 20 minutes, but this often doesn't really matter.
- The prawns are cooked when they turn opaque and form a 'C' shape.
- Roast the prawns or grill them if you find a simple outdoor grill.
- Watch the shrimp as they cook! You don't want them to take too long and they become chewy.
- Cook the rice according to package directions before starting to cook the prawns so that the rice cooks up while you prepare the shrimp.
- Sprinkle the prawns with the green onion slices for a fresh taste
- To spice things up, you will add a few crushed red chili flakes.
FAQ
What shrimp is the simplest to use?
I like to use raw jumbo shrimp but any size shrimp will do. I prefer raw shrimp over cooked for all of my recipes, so make that a priority if you want. Let the shrimp soak in the refrigerator for 20 minutes if you have time before cooking.
How to assemble this Shrimp Taco Food Prep Bowl?
What makes this food preparation bowl so delicious is the combination of the things that go with it. You'll assemble it whatever you want, but I think it's the right combination for the recipe. I pair my shrimp with rice, grated Mexican cheese, black beans and corn.
Sprinkle the prawns with chopped green onions for added flavor. You will replace rice with lettuce if you want a lower carb version of this meal preparation.
Start by dividing 6 of the rice between the four food preparation containers, filling about half of each container. Then, distribute the prawns you have cooked next to the rice. Place the beans, corn, and cheese in four rows or pies, next to the shrimp and thick. Each ingredient must have its own stack / row.
Dress up this Taco Meal Prep Bowl
Another thing that you will improve on to really add flavor to today's food preparation is to use some sort of cream sauce of your choice. I occasionally add some Taco Ranch to mine and that I really like Ortega Taco Ranch. I even tried
Shrimp Taco Meal Prep Bowls
A very delicious spicy taco-flavored shrimp bowl filled with cheese, black beans, corn, rice and tomatoes. Make lunch for a week in less than half an hour.
Total Time: 25 Minutes
Servings: 4 Servings
Cuisine: Mexican
Category: Main Dish, Healthy Recipes
Ingredients :
Spicy Shrimp
- 20 medium shrimp peeled and deveined
- 1 tablespoon olive oil
- 1 clove garlic minced
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon onion powder optional
- 1/4 teaspoon kosher salt
For the assembly
- 2 cups cooked brown rice
- 1 cup black beans drained and rinsed
- 1 cup corn drained and rinsed
- 1 cup tomatoes diced
- 1/2 cup cheddar cheese
- 2 tablespoon cilantro minced
- 1 lime cut into 4 slices
- 4 meal prep containers
Instructions :
- To cook the shrimp: In a medium bowl whisk together olive oil, garlic, cumin, chili and onion powders, and salt.
- Add in shrimp and toss to coat completely. Cover and refrigerate for for at least 10 minutes or up to 24 hours.
- Heat a large heavy-duty or cast iron skillet on high heat for 2 minutes.
- Add the olive oil and shrimp.
- Cook shrimp in a skillet on medium-high heat until pink and cooked through, about 5 minutes.
- To assemble: Divide brown rice into 4 meal prep containers (1/2 cup each).
- Top with 5 shrimps, a scoop of black beans, corn, tomatoes, a sprinkle of cheese, cilantro and a slice of lime. Cover and refrigerate for a max of 4 days.
- To serve: Heat bowls in the microwave for 2 minutes or until heated throughly. Drizzle with lime juice and top with salsa, sour-cream or gucamole if desired.
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Label: shrimp taco bowls, Shrimp Taco Meal Prep, shrimp tacos