Sautéed Apples & Pears with Coconut Butter (Paleo, Vegan, Whole30)



Sautéed Apples & Pears with Coconut Butter (Paleo, Vegan, Whole30) , .


"Incredibly easy and delicious Sautéed Apples & Pears with Cinnamon and Coconut Butter that's Paleo, Vegan, and Whole30 compliant. No added sugar or sweeteners, dairy free, gluten free. "


Incredibly easy and delicious Sautéed Apples & Pears with Cinnamon and Coconut Butter that's Paleo, Vegan, and Whole30 compliant. No added sugar or sweeteners, dairy free, gluten free.

Total Time: 9 Minutes, Servings: 3 Servings

Ingredients :
  • 1 large apple I used Pink Lady or 2 small*, peeled and sliced into 1/4-1/2 inch segments
  • 1 large pear or 2 small (not too ripe), peeled and sliced as above
  • 2 tbsp coconut oil or possibly more if you need extra towards the end
  • 2 tsp ground cinnamon a full 2 if you love cinnamon!
  • 1/4 tsp fine grain sea salt
  • 3 tbsp coconut butter melted**



Instructions :
  • Heat a medium, well seasoned cast iron or nonstick skillet over med heat and add 1 Tbsp of the coconut oil***
  • Once heated, add the apples and cook/stir one minute, then add the pears and combine
  • Sprinkle the salt evenly over the top and stir, continue to cook until softened, about 3 minutes, adding any extra coconut oil and adjusting heat to lower if you need to.
  • Lower the heat to low and sprinkle the cinnamon over apples and pears, stir. If mixture is very sticky you can add a drop of water to thin it out. Once fruit is coated with cinnamon, soft and lightly browned, remove from heat.
  • Microwave coconut butter in a glass dish in increments of 5 sec until drippy but not too hot** Drizzle over apples and pears to serve. Enjoy!



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Incredibly easy and delicious Sautéed Apples & Pears with Cinnamon and Coconut Butter that's Paleo, Vegan, and Whole30 compliant. No added sugar or sweeteners, dairy free, gluten free.

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