Parmesan Cauliflower Bites



Parmesan Cauliflower Bites , .


Parmesan Cauliflower Bites - Baked on parchment at 375 instead of frying and used garlic powder, onion powder, and chili powder instead of Emeril's Creole


Parmesan Cauliflower Bites - Baked on parchment at 375 instead of frying and used garlic powder, onion powder, and chili powder instead of Emeril's Creole

Total Time: 35 Minutes, Servings: 6 Servings

Ingredients :
  • 1 1/2 c. panko bread crumbs (or regular bread crumbs)
  • 1/2 c. finely grated Parmesan
  • 1/2 tsp. dried Italian seasoning
  • Kosher salt
  • Freshly ground black pepper
  • 1 head cauliflower, cut into florets
  • 3 large eggs, lightly whisked
  • Marinara, for serving



Instructions :
  • Preheat oven to 400°. Add panko, Parmesan, and Italian seasoning to a large bowl. Season with salt and pepper, then mix everything together until thoroughly combined.
  • Dip cauliflower pieces in egg and then roll in bread crumb mixture until fully coated and place on a baking sheet lined with parchment paper. You may need to press on the coating to help it stick to the cauliflower bites. Repeat until all cauliflower florets are coated.
  • Bake for 20 to 25 minutes, until coating is golden brown and crunchy. Serve with marinara.



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Parmesan Cauliflower Bites - Baked on parchment at 375 instead of frying and used garlic powder, onion powder, and chili powder instead of Emeril's Creole

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