Chicken Burrito Bowl Meal Prep

Chicken Burrito Bowl Meal Prep , By www.uniquegiftstips.com .

Think of this as healthier (and cheaper!) Chipotle bowls that you can have all week long. Save time and calories here!!! Simply think of this as a Chipolte bowl on-the-go. Except. You won't be clocking in a 1000-calorie dinner disaster. (Seriously, their typical order comes in at 1,070.

Total Time: 60 Minutes, Servings: 4 Servings

Ingredients :

• 1 cup brown rice
• 1 tablespoon olive oil
• 1 1/2 pounds ground chicken
• 1/2 teaspoon chili powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon ground cumin
• 1/2 teaspoon oregano
• 1/4 teaspoon onion powder
• 1/4 teaspoon paprika
• Kosher salt and freshly ground black pepper, to taste
• 1 (15-ounce) can black beans, drained and rinsed
• 1 (15.25-ounces) can whole kernel corn, drained
• 1/2 cup pico de gallo, homemade or store-bought
FOR THE CHIPOTLE CREAM SAUCE
• 1/2 cup plain nonfat Greek yogurt
• 1 Chipotle pepper in adobo sauce, minced
• 1 clove garlic, minced
• 1 tablespoon freshly squeezed lime juice

Instructions :

• To make the chipotle cream sauce, whisk together Greek yogurt, chipotle pepper, garlic and lime juice; set aside.
• In a large saucepan of 2 cups water, cook rice according to package instructions; set aside.
• Heat olive oil in a large stockpot or Dutch oven over medium high heat. Add ground chicken, chili powder, garlic powder, cumin, oregano, onion powder and paprika; season with salt and pepper, to taste.
• Cook until chicken has browned, about 3-5 minutes, making sure to crumble the chicken as it cooks; drain excess fat.
• Divide rice into meal prep containers. Top with ground chicken mixture, black beans, corn and pico de gallo, drizzled with chipotle cream sauce.

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