superfood bibimbap with crispy tofu

superfood bibimbap with crispy tofu , .

Superfood Bibimbap with Crispy Tofu | #vegan #healthy #korean #bowl #recipes

Superfood Bibimbap with Crispy Tofu | #vegan #healthy #korean #bowl #recipes

Total Time: 45 Minutes, Servings: 4 Servings

Ingredients :
  • 1 block organic extra firm tofu
  • 1/2 cup low sodium soy sauce or tamari
  • 1-2 tablespoons Gochujang (Korean chili paste)
  • 2 tablespoons toasted sesame oil
  • 1 inch fresh ginger, grated
  • 2 cloves garlic, grated
  • 2 tablespoons extra virgin olive oil
  • 1 cup broccoli
  • 1 cup shiitake mushrooms, sliced or torn
  • 1 bunch curly kale, roughly torn
  • juice from 1 lime
  • kosher salt
  • 2 cups cooked barley, farro, or quinoa
  • 4 fried eggs
  • 1 avocado, sliced
  • 1 cup fresh or pickled carrots and radishes
  • toasted sesame seeds, for sprinkling

Instructions :
  • 1. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
  • 2. Press the tofu with paper towels to remove as much water as possible. Slice into 1/4 inch thick slices and add to a gallon size ziplock bag.
  • 3. In a small bowl, combine the 2 tablespoon water, the soy sauce, Gochujang, sesame oil, ginger, and garlic. Add half the sauce to the tofu bag (reserve the remaining for serving), tossing gently to combine. Let sit 5-10 minutes. Remove the tofu from the sauce and place in a single layer on the prepared baking sheet. Transfer to the oven and bake 10 minutes. Flip and bake another 10-15 minutes, until the tofu is crisp.
  • 4. Meanwhile, toss the broccoli and mushrooms with 1 tablespoon oil and a pinch of salt. During the last 10-15 minutes of cooking, add the veggies to the pan with the tofu.
  • 5. In a bowl, massage the kale with the remaining 1 tablespoons olive oil, lime juice, and a pinch of salt.
  • 6. To serve, divide the grains among bowls. Add the tofu, kale, broccoli, mushrooms, fried egg, avocado, carrots, and radishes. Sprinkle with sesame seeds and serve with the reserved sauce. Enjoy!


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Superfood Bibimbap with Crispy Tofu | #vegan #healthy #korean #bowl #recipes
Healthy Living and Lifestyle
Healthy Living and Lifestyle Recipe developer, author and photographer at Carve Your Craving.Quick, easy and mostly healthy. Vegan and vegetarian eats and bakes.

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