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super green edamame hummus

This protein packed edamame hummus is ready in 10 minutes and makes a yummy kid friendly snack! #edamame #hummus #snack #appetizer #healthy #vegan #glutenfree #plantbased #healthyseasonal

super green edamame hummus , .

This protein packed edamame hummus is ready in 10 minutes and makes a yummy kid friendly snack!

Prep Time: 10 minutes
Cook time: 5 minutes
Total time: 15 minutes
Servings: 2 Servings

INGREDIENTS:


1 cup canned chickpeas, drained and rinsed
1 cup frozen edamame, thawed
2 tablespoons lemon juice
1 tablespoon tahini
½ clove garlic, minced
1 ¼ teaspoon coarse kosher salt, divided
1 cup fresh spinach leaves
½ cup extra-virgin olive oil

INSTRUCTIONS:


• Puree chickpeas, edamame, lemon juice and tahini in a food processor, scraping sides as necessary until as smooth as possible, about 1 minute.

• Mash garlic and ½ teaspoon salt with the side of a chefs knife to make a paste. Add garlic salt paste, spinach and the remaining ¾ teaspoon salt to the food processor and pulse 8 to 10 times to combine, scraping sides as necessary.

• With motor running drizzle in oil and continue to process, scraping down sides if necessary, until smooth, 1 to 2 minutes. Store up to 4 days in the refrigerato

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Healthy Living and Lifestyle
Healthy Living and Lifestyle Recipe developer, author and photographer at Carve Your Craving.Quick, easy and mostly healthy. Vegan and vegetarian eats and bakes.

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