super green edamame hummus
super green edamame hummus ,
By www.uniquegiftstips.com .
Total Time: 10 Minutes, Servings: 2 Servings
Ingredients :
Instructions :
Copyright: www.uniquegiftstips.com
This protein packed edamame hummus is ready in 10 minutes and makes a yummy kid friendly snack! #edamame #hummus #snack #appetizer #healthy #vegan #glutenfree #plantbased #healthyseasonal
Total Time: 10 Minutes, Servings: 2 Servings
Ingredients :
- 1 cup canned chickpeas, drained and rinsed
- 1 cup frozen edamame, thawed
- 2 tablespoons lemon juice
- 1 tablespoon tahini
- ½ clove garlic, minced
- 1 ¼ teaspoon coarse kosher salt, divided
- 1 cup fresh spinach leaves
- ½ cup extra-virgin olive oil
Instructions :
- Puree chickpeas, edamame, lemon juice and tahini in a food processor, scraping sides as necessary until as smooth as possible, about 1 minute.
- Mash garlic and ½ teaspoon salt with the side of a chefs knife to make a paste. Add garlic salt paste, spinach and the remaining ¾ teaspoon salt to the food processor and pulse 8 to 10 times to combine, scraping sides as necessary.
- With motor running drizzle in oil and continue to process, scraping down sides if necessary, until smooth, 1 to 2 minutes. Store up to 4 days in the refrigerator.
Copyright: www.uniquegiftstips.com
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