super green edamame hummus



super green edamame hummus , .


This protein packed edamame hummus is ready in 10 minutes and makes a yummy kid friendly snack! #edamame #hummus #snack #appetizer #healthy #vegan #glutenfree #plantbased #healthyseasonal


This protein packed edamame hummus is ready in 10 minutes and makes a yummy kid friendly snack! #edamame #hummus #snack #appetizer #healthy #vegan #glutenfree #plantbased #healthyseasonal

Total Time: 10 Minutes, Servings: 2 Servings

Ingredients :
  • 1 cup canned chickpeas, drained and rinsed
  • 1 cup frozen edamame, thawed
  • 2 tablespoons lemon juice
  • 1 tablespoon tahini
  • ½ clove garlic, minced
  • 1 ¼ teaspoon coarse kosher salt, divided
  • 1 cup fresh spinach leaves
  • ½ cup extra-virgin olive oil



Instructions :
  • Puree chickpeas, edamame, lemon juice and tahini in a food processor, scraping sides as necessary until as smooth as possible, about 1 minute.
  • Mash garlic and ½ teaspoon salt with the side of a chefs knife to make a paste. Add garlic salt paste, spinach and the remaining ¾ teaspoon salt to the food processor and pulse 8 to 10 times to combine, scraping sides as necessary.
  • With motor running drizzle in oil and continue to process, scraping down sides if necessary, until smooth, 1 to 2 minutes. Store up to 4 days in the refrigerator.



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Comment 7023 / Based On 7023 Total User

Rated 4.8 / Based On 7023 Customer Reviews
This protein packed edamame hummus is ready in 10 minutes and makes a yummy kid friendly snack! #edamame #hummus #snack #appetizer #healthy #vegan #glutenfree #plantbased #healthyseasonal
Healthy Living and Lifestyle
Healthy Living and Lifestyle Recipe developer, author and photographer at Carve Your Craving.Quick, easy and mostly healthy. Vegan and vegetarian eats and bakes.

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