SUGAR FREE KETO LOW CARB LEMON BARS



SUGAR FREE KETO LOW CARB LEMON BARS , .


Keto Lemon Bars - These easy, gluten free lemon bars are only 5 ingredients and SO delicious! You will never believe they are only 100 calories, low carb and sugar free! | #Foodfaithfitness | #Glutenfree #Lowcarb #keto #sugarfree #healthy


Keto Lemon Bars - These easy, gluten free lemon bars are only 5 ingredients and SO delicious! You will never believe they are only 100 calories, low carb and sugar free! | #Foodfaithfitness | #Glutenfree #Lowcarb #keto #sugarfree #healthy

Total Time: 85 Minutes, Servings: 16 Servings

Ingredients :
    For the crust:
  • 1/2 Cup Coconut oil, at room temperature (should be the consistency of softened butter)
  • 2 Tbsp Monkfruit *
  • Pinch of salt
  • 1 Cup Coconut flour, sifted (95g) **
  • For the topping:
  • 4 Eggs
  • 2 tsp Lemon zest
  • 3/4 Cup Fresh lemon juice (about 6 large juicy lemons)
  • 1/2 Cup Monkfruit
  • 1 1/2 tsp Coconut flour, sifted



Instructions :
  • Preheat your oven to 350 degrees and generously rub an 8x8 inch pan with coconut oil. Set aside.
  • In a large bowl, using an electric hand mixer, beat together the monkfruit, coconut oil and pinch of salt until creamy and well combined. Stir in the coconut flour until a dough forms.
  • Press the dough evenly into the prepared pan and bake until just lightly golden brown, about 10 minutes. Once cooked, let cool for 30 minutes.
  • Lower the temperature of your oven to 325 degrees and ensure the oven rack is in the middle of the oven.
  • Once the crust has cooled, gently whisk together the eggs and lemon zest in a large bowl. Do NOT use an electric mixer here or you will over-beat the eggs and the topping with crack once baked. Use a hand whisk.
  • In a separate, medium bowl, lightly heat the lemon juice (I used a microwave.) Whisk in the monkfruit and stir until it is dissolved. Whisk the coconut flour into the lemon juice mixture, 1/2 tsp at a time, until well mixed. Make sure you continually whisk as you add the flour so that it doesn't clump up.
  • Pour the lemon juice mixture into the egg mixture, whisking while you pour, until evenly combined.
  • Pour the topping over top of the cooled crust and bake until it is just set, and the very center is just slightly jiggly, about 20-22 minutes. Let cool completely at room temperature. Then, cover and refrigerate for at least 6 hours, best over-night. You need to let the crust completely cool, or it will be soft.
  • Using a VERY sharp knife (or else you might not cut through the crust) cut the bars into squares and DEVOUR. ***



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Keto Lemon Bars - These easy, gluten free lemon bars are only 5 ingredients and SO delicious! You will never believe they are only 100 calories, low carb and sugar free! | #Foodfaithfitness | #Glutenfree #Lowcarb #keto #sugarfree #healthy
Healthy Living and Lifestyle
Healthy Living and Lifestyle Recipe developer, author and photographer at Carve Your Craving.Quick, easy and mostly healthy. Vegan and vegetarian eats and bakes.

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