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SPICY BUFFALO CHICKPEA WRAPS



SPICY BUFFALO CHICKPEA WRAPS , .


AMAZING Buffalo Chickpea Wraps! Spicy chickpeas, crispy vegetables, soft pita #vegan #recipe #plantbased #spicy #healthy #minimalistbaker


AMAZING Buffalo Chickpea Wraps! Spicy chickpeas, crispy vegetables, soft pita #vegan #recipe #plantbased #spicy #healthy #minimalistbaker

Total Time: 30 Minutes, Servings: 4 Servings

Ingredients :
    DRESSING + SALAD
  • 1/3 cup hummus (or store-bought)
  • 1 1/2 - 2 Tbsp maple syrup (plus more to taste)
  • 1 small lemon, juiced (1 small lemon yields ~2 Tbsp or 30 ml)
  • 1-2 Tbsp hot water (to thin)
  • 1 head romaine lettuce (or sub 1 bundle kale per 1 head romaine // cleaned, large stems removed, roughly chopped)
  • BUFFALO CHICKPEAS
  • 1 15-ounce can chickpeas (rinsed, drained and dried // ~ 1 1/4 cups per can when drained)
  • 1 Tbsp coconut oil (or sub grape seed or olive oil)
  • 4 Tbsp hot sauce* (divided // I used Louisiana’s Pure Crystal Hot Sauce)
  • 1/4 tsp garlic powder (or sub 1 minced garlic clove per 1/4 tsp powder)
  • 1 pinch sea salt
  • FOR SERVING
  • 3-4 vegan-friendly flour tortillas, pita, or flatbread
  • 1/4 cup red onion, diced (optional)
  • 1/4 cup baby tomato, diced (optional)
  • 1/4 ripe avocado, thinly sliced (optional)



Instructions :
  • Make dressing by adding hummus, maple syrup, and lemon juice to a mixing bowl and whisking to combine. Add hot water until thick but pourable.
  • Taste and adjust flavor as needed, then add romaine lettuce or kale, and toss. Set aside.
  • To make chickpeas, add drained, dried chickpeas to a separate mixing bowl. Add coconut oil, 3 Tbsp hot sauce (amount as original recipe is written // adjust if altering batch size), garlic powder, and a pinch of salt - toss to combine/coat.
  • Heat a metal or cast-iron skillet over medium heat. Once hot, add chickpeas and sauté for 3-5 minutes, mashing a few chickpeas gently with a spoon to create texture (see photo).
  • Once chickpeas are hot and slightly dried out, remove from heat and add remaining 1 Tbsp hot sauce (amount as original recipe is written // adjust if altering batch size). Stir to combine. Set aside.
  • To assemble, top each wrap with a generous portion of the dressed romaine salad, and top with 1/4 cup buffalo chickpeas and a sprinkle of diced tomatoes, avocado, and/or onion (optional).
  • Serve immediately. Store leftovers separately in the refrigerator up to 3 days, though best when fresh. You can enjoy the buffalo chickpeas cold, room temperature or heated up.



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AMAZING Buffalo Chickpea Wraps! Spicy chickpeas, crispy vegetables, soft pita #vegan #recipe #plantbased #spicy #healthy #minimalistbaker