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No Bake Sweet and Salty Trail Mix Granola Bars

No Bake Trail Mix Granola Bars -- sweet, salty, chewy, and crisp, these granola bars are sure to satisfy any craving! || runningwithspoons.com #glutenfree #vegan

No Bake Sweet and Salty Trail Mix Granola Bars , .

No Bake Trail Mix Granola Bars -- sweet, salty, chewy, and crisp, these granola bars are sure to satisfy any craving!

Prep Time: 10 minutes
Cook time: 5 minutes
Total time: 15 minutes
Servings: 12 Servings

INGREDIENTS:


1/2 cup (160 g) brown rice syrup (or honey if not vegan)
2 Tbsp (32 g) sunflower seed butter*
1 Tbsp (14 g) coconut oil
3/4 cup (60 g) old fashioned oats
1/2 cup (15 g) crispy rice cereal
1/2 cup (17 y) pretzels, crushed**
1/4 tsp salt
1/2 cup (80 g) dried fruit (I used raisins and cranberries)
1/2 cup (70 g) pumpkin seeds***
1/3 cup (60 g) chocolate chips

INSTRUCTIONS:


• Line an 8x8 (20x20 cm) baking pan with a sheet of aluminum foil or parchment paper, leaving a few inches of overhang on the sides to allow for easy removal. Generously spray the foil with cooking spray and set aside.

• Add brown rice syrup, sunflower seed butter, and coconut oil to a microwave-safe bowl and nuke on high until ingredients are fully melted and combined, about 1 minute. Remove from microwave and allow to cool and thicken.

• Combine remaining ingredients in a large mixing bowl, stirring until evenly distributed. Pour wet ingredients into dry ingredients and mix until fully incorporated.

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Healthy Living and Lifestyle
Healthy Living and Lifestyle Recipe developer, author and photographer at Carve Your Craving.Quick, easy and mostly healthy. Vegan and vegetarian eats and bakes.

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