No Bake Sweet and Salty Trail Mix Granola Bars



No Bake Sweet and Salty Trail Mix Granola Bars , .


No Bake Trail Mix Granola Bars -- sweet, salty, chewy, and crisp, these granola bars are sure to satisfy any craving! || runningwithspoons.com #glutenfree #vegan



No Bake Trail Mix Granola Bars -- sweet, salty, chewy, and crisp, these granola bars are sure to satisfy any craving! || runningwithspoons.com #glutenfree #vegan

Total Time: 15 Minutes, Servings: 12 Servings

Ingredients :
  • 1/2 cup (160 g) brown rice syrup (or honey if not vegan)
  • 2 Tbsp (32 g) sunflower seed butter*
  • 1 Tbsp (14 g) coconut oil
  • 3/4 cup (60 g) old fashioned oats
  • 1/2 cup (15 g) crispy rice cereal
  • 1/2 cup (17 g) pretzels, crushed**
  • 1/4 tsp salt
  • 1/2 cup (80 g) dried fruit (I used raisins and cranberries)
  • 1/2 cup (70 g) pumpkin seeds***
  • 1/3 cup (60 g) chocolate chips



Instructions :
  • Line an 8×8 (20×20 cm) baking pan with a sheet of aluminum foil or parchment paper, leaving a few inches of overhang on the sides to allow for easy removal. Generously spray the foil with cooking spray and set aside.
  • Add brown rice syrup, sunflower seed butter, and coconut oil to a microwave-safe bowl and nuke on high until ingredients are fully melted and combined, about 1 minute. Remove from microwave and allow to cool and thicken.
  • Combine remaining ingredients in a large mixing bowl, stirring until evenly distributed. Pour wet ingredients into dry ingredients and mix until fully incorporated.
  • Transfer mixture to prepared pan and use a spatula or your hands to spread it evenly, making sure to press down firmly. Cover pan with a sheet of foil and place into the fridge to set, at least 2 hours but preferably overnight. When bars have set, remove from pan using the foil overhang, and use a sharp knife to cut into individual bars. Store bars in the fridge or freezer for best results.



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No Bake Trail Mix Granola Bars -- sweet, salty, chewy, and crisp, these granola bars are sure to satisfy any craving! || runningwithspoons.com #glutenfree #vegan
Healthy Living and Lifestyle
Healthy Living and Lifestyle Recipe developer, author and photographer at Carve Your Craving.Quick, easy and mostly healthy. Vegan and vegetarian eats and bakes.

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