No Bake Sweet and Salty Trail Mix Granola Bars

No Bake Sweet and Salty Trail Mix Granola Bars , By www.uniquegiftstips.com .

No Bake Trail Mix Granola Bars -- sweet, salty, chewy, and crisp, these granola bars are sure to satisfy any craving! || runningwithspoons.com #glutenfree #vegan

Total Time: 15 Minutes, Servings: 12 Servings

Ingredients :

• 1/2 cup (160 g) brown rice syrup (or honey if not vegan)
• 2 Tbsp (32 g) sunflower seed butter*
• 1 Tbsp (14 g) coconut oil
• 3/4 cup (60 g) old fashioned oats
• 1/2 cup (15 g) crispy rice cereal
• 1/2 cup (17 g) pretzels, crushed**
• 1/4 tsp salt
• 1/2 cup (80 g) dried fruit (I used raisins and cranberries)
• 1/2 cup (70 g) pumpkin seeds***
• 1/3 cup (60 g) chocolate chips

Instructions :

• Line an 8×8 (20×20 cm) baking pan with a sheet of aluminum foil or parchment paper, leaving a few inches of overhang on the sides to allow for easy removal. Generously spray the foil with cooking spray and set aside.
• Add brown rice syrup, sunflower seed butter, and coconut oil to a microwave-safe bowl and nuke on high until ingredients are fully melted and combined, about 1 minute. Remove from microwave and allow to cool and thicken.
• Combine remaining ingredients in a large mixing bowl, stirring until evenly distributed. Pour wet ingredients into dry ingredients and mix until fully incorporated.
• Transfer mixture to prepared pan and use a spatula or your hands to spread it evenly, making sure to press down firmly. Cover pan with a sheet of foil and place into the fridge to set, at least 2 hours but preferably overnight. When bars have set, remove from pan using the foil overhang, and use a sharp knife to cut into individual bars. Store bars in the fridge or freezer for best results.

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