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Low Carb Sugar Free Keto Blueberry Muffins



Low Carb Sugar Free Keto Blueberry Muffins , .


The BEST Low Carb, Sugar Free Blueberry Muffins - SO moist and tender, you'll never believe they are gluten/grain/dairy/sugar free and keto friendly! Perfect for breakfast or snacks for kids OR adults! | #Foodfaithfitness | #Lowcarb #Healthy #Glutenfree #Keto #Sugarfree


The BEST Low Carb, Sugar Free Blueberry Muffins - SO moist and tender, you'll never believe they are gluten/grain/dairy/sugar free and keto friendly! Perfect for breakfast or snacks for kids OR adults! | #Foodfaithfitness | #Lowcarb #Healthy #Glutenfree #Keto #Sugarfree

Total Time: 45 Minutes, Servings: 12 Servings

Ingredients :
  • 3 Cups Almond flour (300g) *
  • 4 Tbsp Coconut flour, packed (32g)
  • 1 Tbsp Baking powder
  • 1 tsp Sea salt
  • 1 tsp Baking soda
  • 3/4 Cup Monkfruit (or granulated sweetener of choice)
  • 7 Tbsp Coconut oil, melted
  • 3 Large Eggs, at room temperature (this is key)
  • 1/2 Cup Unsweetened applesauce
  • 2 tsp Vanilla extract
  • 2/3 Cup Fresh blueberries, (105g) **



Instructions :
  • Preheat your oven to 350 degrees and spray a muffin pan with oil spray. ***READ NOTES
  • In a medium bowl, mix together the almond flour, coconut flour, baking powder, salt and baking soda. Set aside.
  • In a large bowl, using an electric hand mixer, beat together the monkfruit, coconut oil, eggs, applesauce and vanilla until well blended.
  • Stir in the almond flour mixture, along with the blueberries until well combined. Let the batter stand for 5 minutes so the coconut flour can begin to absorb the moisture.
  • Divide by 12 muffin cavities (I like using a big ice cream scoop so that the muffins cook up with really domed tops!) and bake until very golden brown and a toothpick inserted in the center comes out clean, about 24-25 minutes.
  • Let cool for 15 minutes. Then, gently run a knife around the edges of each muffin to loosen them. Then, let cool COMPLETELY in the pan before trying to take them out.
  • DEVOUR!



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The BEST Low Carb, Sugar Free Blueberry Muffins - SO moist and tender, you'll never believe they are gluten/grain/dairy/sugar free and keto friendly! Perfect for breakfast or snacks for kids OR adults! | #Foodfaithfitness | #Lowcarb #Healthy #Glutenfree #Keto #Sugarfree