Low-Carb Cheeseburger Casserole



Low-Carb Cheeseburger Casserole , .


Guiltless Comfort Food! Low Carb Cheeseburger Casserole Fall has officially set in here in the Carolinas. There's a special crispness in the air, I wish we could bottle this up and keep it year round! As the leaves fall and the days grow shorter - my waist seems to thicken... Anybody with me on this one? I'm on the hunt for low-carb yet tasty food these days. Let me tell you, I have found one recipe that will be a staple on my monthly menu! Low Carb Cheeseburger Casserole - Yummo! This dish is super simple to make and personifies


Guiltless Comfort Food! Low Carb Cheeseburger Casserole Fall has officially set in here in the Carolinas. There's a special crispness in the air, I wish we could bottle this up and keep it year round! As the leaves fall and the days grow shorter - my waist seems to thicken... Anybody with me on this one? I'm on the hunt for low-carb yet tasty food these days. Let me tell you, I have found one recipe that will be a staple on my monthly menu! Low Carb Cheeseburger Casserole - Yummo! This dish is super simple to make and personifies

Total Time: 45 Minutes, Servings: 9 Servings

Ingredients :
    Base Layer
  • 1 tbsp Avocado oil
  • 1 large head Cauliflower
  • 1/2 tsp Sea salt
  • 1 cup Cheddar cheese (shredded)
  • 1/4 cup Heavy cream
  • Beef Layer
  • 2 lb Ground beef
  • 2 tsp Sea salt
  • 1/2 tsp Black pepper
  • Topping
  • 1/2 cup Sugar-free ketchup (or regular ketchup if not sugar-free)
  • 2 tbsp Mustard (or more if you love mustard!)
  • 1 cup Cheddar cheese (shredded)



Instructions :
  • Rice the cauliflower using a food processor or box grater. (Learn more about how to make cauliflower rice here.)
  • Heat the oil in a large saute pan over medium-high heat. Add the cauliflower rice and sea salt. Stir fry until the cauliflower is cooked and a little browned, about 7-10 minutes.
  • Remove from heat. Stir in the cheddar cheese and heavy cream.
  • Transfer the mixture evenly to a 9 x 13 in (23 x 33 cm) glass casserole dish. Set aside.
  • Preheat the oven to 400 degrees F (204 degrees C).
  • Lightly wipe down the saute pan to remove any cauliflower pieces, and add the ground beef. Season with sea salt and black pepper. Cook the ground beef until browned, about 10 minutes. Drain if needed.
  • Sprinkle the ground beef evenly over the cauliflower in the casserole dish.
  • Drizzle the casserole with ketchup (you can make your own sugar-free ketchup like this, or store bought is fine if you are not strictly sugar-free) and mustard. Sprinkle with shredded cheese.
  • Bake for about 10 minutes, until casserole is hot and cheese melts.



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Guiltless Comfort Food! Low Carb Cheeseburger Casserole Fall has officially set in here in the Carolinas. There's a special crispness in the air, I wish we could bottle this up and keep it year round! As the leaves fall and the days grow shorter - my waist seems to thicken... Anybody with me on this one? I'm on the hunt for low-carb yet tasty food these days. Let me tell you, I have found one recipe that will be a staple on my monthly menu! Low Carb Cheeseburger Casserole - Yummo! This dish is super simple to make and personifies
Healthy Living and Lifestyle
Healthy Living and Lifestyle Recipe developer, author and photographer at Carve Your Craving.Quick, easy and mostly healthy. Vegan and vegetarian eats and bakes.

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