Keto Casserole With Ground Beef & Broccoli

This is a delicious keto casserole dinner with ground beef, broccoli, and tomato sauce. Kind of tastes like a cross between a hamburger or cheeseburger and lasagna. It's a very easy recipe that works well for low carb and Lchf diets, and easy and simple enough to make ahead of time. Great for families and kid friendly. Click the pin to find the recipe, nutrition facts, cooking tips, & more photos. #healthy #healthyrecipes #lowcarb #keto #ketorecipes #glutenfree #dinner

Keto Casserole With Ground Beef & Broccoli , .

Like a cross between a cheeseburger and a lasagna, this comforting keto casserole has ground beef, broccoli, tomato sauce, and cheddar cheese. It's great for anyone looking for a comforting and easy-to-make low carb dinner.

INGREDIENTS:


16 ounces 90-95% extra lean ground beef
14 ounces canned tomato sauce
12 ounces small broccoli florets
6 ounces (1 3/4 cup) shredded cheddar cheese
1 ounce (1/4 cup) finely grated parmesan cheese
1 large stalk celery finely chopped
1 1/2 teaspoons salt
1 teaspoon garlic powder
1/4 teaspoon ground cayenne

INSTRUCTIONS:


• Preheat the oven to 375 F. Prepare an 8x8 inch baking dish.

• Cut any broccoli florets larger than 2 inches into smaller pieces, and add all broccoli to a large microwave-safe bowl. Cover and microwave until tender, about 5 minutes. Let them drain and steam out on paper towels.

• Pat the ground beef dry with paper towels, if wet. On a large pan over medium heat, cook the ground beef until browned, about 5 minutes, breaking it apart as it cooks.

• Add tomato sauce, celery, salt, garlic powder, and cayenne to the pan with the beef, stirring together. Simmer for at least 10 minutes until it thickens to a sauce-like consistency, stirring occasionally. Turn off the heat and let the moisture steam out.

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