How to Cook Chickpeas in an Instant Pot (Pressure Cooker Chickpeas)

Here's how to cook chickpeas in an Instant Pot -- it's a simple and quick method for cooking dried beans in less than 1 hour! #instantpot #healthy #mealprep #chickpeas #garbanzobeans #driedbeans #quick #easy #healthy #vegan #vegetarian #glutenfree

How to Cook Chickpeas in an Instant Pot (Pressure Cooker Chickpeas) , .

Here’s how to cook chickpeas in an Instant Pot or pressure cooker — it’s a simple and quick method for cooking dried beans in less than 1 hour!

Prep Time: 10 minutes
Cook time: 35 minutes
Total time: 45 minutes
Servings: 6 Servings

INGREDIENTS:


1 pound dry chickpeas
1 teaspoon kosher salt

INSTRUCTIONS:


• Place the chickpeas into Instant Pot and cover with water by 1 inch (about 6 cups). Add the kosher salt. Lock the lid. Place the pressure release handle (vent) in the “Sealing” position.

• Cook on high pressure 22 minutes: Press the Pressure Cook button, making sure the “High Pressure” setting is selected, and set the time for 22 minutes. It takes about 10 minutes for the pot to “preheat” and come up to pressure before it starts cooking. Wait while the Instant Pot cooks. (Note: During cooking, avoid touching the metal part of the lid.)

• Natural release for 20 minutes: After the Instant Pot beeps, wait for another 20 minutes to let the Instant Pot naturally release pressure. (Tip: We set a timer for this part so we don’t forget!) After 20 minutes, vent any remaining steam by moving the vent to “Venting”, covering your hand with a towel or hot pad. Never put your hands or face near the vent when releasing steam. (The pressure indicator in the lid may drop on its own after 10 minutes, meaning that there is no remaining steam in the pot.)

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