EASY SYN FREE CHICKPEA AND TOMATO SOUP

A delicious and Easy Syn Free Chickpea and Tomato Soup - that the entire family will enjoy. | #glutenfree #chickpeas #soup #tomatoes #slimmingworld #weightwatchers #synfree #vegan #dairyfree

EASY SYN FREE CHICKPEA AND TOMATO SOUP , .

A delicious and Easy Syn Free Chickpea and Tomato Soup - that the entire family will enjoy.

Prep Time: 10 minutes
Cook time: 5 minutes
Total time: 15 minutes
Servings: 4 Servings

INGREDIENTS:


1 onion, diced
2 cloves of garlic, crushed
1 carrot, diced
1 tsp of paprika
1 tsp of oregano
1/4 tsp of garlic powder
1/4 tsp of onion powder
400g chopped tomatoes (canned)
1 heaped tbs of tomato​ paste (puree)
4 cups (960ml) of vegetable stock
400g of chickpeas (canned)
chopped coriander (cilantro) or use parsley
salt and black pepper
cooking oil spray

INSTRUCTIONS:


• Spray a large pot with some cooking oil spray

• Add the onion and fry for a couple of mins until translucent, add in a little stock if needed to prevent sticking.

• Add in the carrot, garlic, paprika, oregano, onion powder, garlic powder and a little salt and black pepper and fry for a further couple of minutes.

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