EASY SYN FREE CHICKPEA AND TOMATO SOUP

EASY SYN FREE CHICKPEA AND TOMATO SOUP , By www.uniquegiftstips.com .

A delicious and Easy Syn Free Chickpea and Tomato Soup - that the entire family will enjoy. | #glutenfree #chickpeas #soup #tomatoes #slimmingworld #weightwatchers #synfree #vegan #dairyfree

Total Time: 5 Minutes, Servings: 4 Servings

Ingredients :

• 1 onion, diced
• 2 cloves of garlic, crushed
• 1 carrot, diced
• 1 tsp of paprika
• 1 tsp of oregano
• 1/4 tsp of garlic powder
• 1/4 tsp of onion powder
• 400g chopped tomatoes (canned)
• 1 heaped tbs of tomato​ paste (puree)
• 4 cups (960ml) of vegetable stock
• 400g of chickpeas (canned)
• chopped coriander (cilantro) or use parsley
• salt and black pepper
• cooking oil spray

Instructions :

• Spray a large pot with some cooking oil spray
• Add the onion and fry for a couple of mins until translucent, add in a little stock if needed to prevent sticking.
• Add in the carrot, garlic, paprika, oregano, onion powder, garlic powder and a little salt and black pepper and fry for a further couple of minutes.
• Add in the chopped tomatoes and tomato paste stir to combine.
• Pour in the stock, bring to a bowl, then reduce heat, cover and simmer for 12 minutes.
• Add to a blender and blend until smooth.
• Add back into the saucepan, along with the chickpeas and some chopped coriander and simmer for an additional 5 mins.
• Enjoy

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