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EASY SYN FREE CHICKPEA AND TOMATO SOUP



EASY SYN FREE CHICKPEA AND TOMATO SOUP , .


A delicious and Easy Syn Free Chickpea and Tomato Soup - that the entire family will enjoy. | #glutenfree #chickpeas #soup #tomatoes #slimmingworld #weightwatchers #synfree #vegan #dairyfree


A delicious and Easy Syn Free Chickpea and Tomato Soup - that the entire family will enjoy. | #glutenfree #chickpeas #soup #tomatoes #slimmingworld #weightwatchers #synfree #vegan #dairyfree

Total Time: 5 Minutes, Servings: 4 Servings

Ingredients :
  • 1 onion, diced
  • 2 cloves of garlic, crushed
  • 1 carrot, diced
  • 1 tsp of paprika
  • 1 tsp of oregano
  • 1/4 tsp of garlic powder
  • 1/4 tsp of onion powder
  • 400g chopped tomatoes (canned)
  • 1 heaped tbs of tomato​ paste (puree)
  • 4 cups (960ml) of vegetable stock
  • 400g of chickpeas (canned)
  • chopped coriander (cilantro) or use parsley
  • salt and black pepper
  • cooking oil spray



Instructions :
  • Spray a large pot with some cooking oil spray
  • Add the onion and fry for a couple of mins until translucent, add in a little stock if needed to prevent sticking.
  • Add in the carrot, garlic, paprika, oregano, onion powder, garlic powder and a little salt and black pepper and fry for a further couple of minutes.
  • Add in the chopped tomatoes and tomato paste stir to combine.
  • Pour in the stock, bring to a bowl, then reduce heat, cover and simmer for 12 minutes.
  • Add to a blender and blend until smooth.
  • Add back into the saucepan, along with the chickpeas and some chopped coriander and simmer for an additional 5 mins.
  • Enjoy



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A delicious and Easy Syn Free Chickpea and Tomato Soup - that the entire family will enjoy. | #glutenfree #chickpeas #soup #tomatoes #slimmingworld #weightwatchers #synfree #vegan #dairyfree