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coconut sweet potato lentil soup with rice



coconut sweet potato lentil soup with rice , .


Coconut Sweet Potato Lentil Soup with Rice | halfbakedharvest.com #soup #healthy #dinner #autumnrecipes #vegan


Coconut Sweet Potato Lentil Soup with Rice | halfbakedharvest.com #soup #healthy #dinner #autumnrecipes #vegan

Total Time: 35 Minutes, Servings: 6 Servings

Ingredients :
  • 2 tablespoons extra virgin olive oil
  • 1/2 yellow onion, chopped
  • 1 inch fresh ginger, grated
  • 2 cloves garlic, minced
  • 2 sweet potatoes, peeled and cubed
  • 1 tablespoon yellow curry powder
  • 1/2 teaspoon cayenne pepper, more or less to taste
  • 4 cups low-sodium vegetable broth or water
  • 3/4 cup dried red lentils
  • kosher salt
  • 1 can (14 ounce) coconut milk
  • 2 cups baby spinach
  • 2 cups cooked basmati rice
  • 1/3 cup fresh cilantro, chopped, plus more for serving
  • fresh Naan, for serving



Instructions :
  • 1. Heat the olive oil in a large pot over medium heat. When the oil shimmers, add the onion and cook 5 minutes until soft. Add the ginger, garlic, and sweet potatoes and cook until fragrant, about 2 minutes. Stir in the curry powder and cayenne and cook another minute.
  • 2. Add the broth and lentils. Season generously with salt. Bring the mix to a boil over high heat, then reduce the heat to low. Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender.
  • 3. Stir in the coconut milk and spinach, cook 5 minutes. Remove from the heat and add the cilantro.
  • 4. To serve, divide the rice among bowls and ladle the soup overtop. Garnish with cilantro. Serve with Naan on the side. Enjoy!
  • INSTANT POT
  • 1. Set Instant pot to sauté. Add the olive oil and onion and cook 5 minutes until soft. Add the ginger, garlic, and sweet potatoes and cook until fragrant, about 2 minutes. Stir in the curry powder and cayenne and cook another minute.
  • 2. Add the broth and lentils. Season generously with salt. Cover, select the manual setting, and cook on high pressure for 10 minutes.
  • 3. Once done cooking, use the quick release function and release the steam. Set the Instant pot to sauté. Stir in the coconut milk and spinach, and cook 5 minutes. Turn the instant pot off. Stir in the cilantro.
  • 4. To serve, divide the rice among bowls and ladle the soup overtop. Garnish with cilantro. Serve with Naan on the side. Enjoy!



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Coconut Sweet Potato Lentil Soup with Rice | halfbakedharvest.com #soup #healthy #dinner #autumnrecipes #vegan