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coconut sweet potato lentil soup with rice

Coconut Sweet Potato Lentil Soup with Rice | halfbakedharvest.com #soup #healthy #dinner #autumnrecipes #vegan

coconut sweet potato lentil soup with rice , .

When you're in need of warming comfort food, but you also want healthy, this Coconut Sweet Potato Lentil Soup with Rice is just the soup to make. All made in just ONE pot (or in your instant pot), in less than an hour. It's cozy, a little spicy, and filled with vegetables. The perfect healthy bowl of soup!

Prep Time: 10 minutes
Cook time: 25 minutes
Total time: 35 minutes
Servings: 6 Servings


2 tablespoons extra virgin olive oil
1/2 yellow onion, chopped
1 inch fresh ginger, grated
2 cloves garlic, minced
2 sweet potatoes, peeled and cubed
1 tablespoon yellow curry powder
1/2 teaspoon cayenne pepper, more or less to taste
4 cups low-sodium vegetable broth or water
3/4 cup dried red lentils
kosher salt
1 can (14 ounce) coconut milk
2 cups baby spinach
2 cups cooked basmati rice
1/3 cup fresh cilantro, chopped, plus more for serving
fresh Naan, for serving


• Heat the olive oil in a large pot over medium heat. When the oil shimmers, add the onion and cook 5 minutes until soft. Add the ginger, garlic, and sweet potatoes and cook until fragrant, about 2 minutes. Stir in the curry powder and cayenne and cook another minute.

• Add the broth and lentils. Season generously with salt. Bring the mix to a boil over high heat, then reduce the heat to low. Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender.

• Stir in the coconut milk and spinach, cook 5 minutes. Remove from the heat and add the cilantro.

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Healthy Living and Lifestyle
Healthy Living and Lifestyle Recipe developer, author and photographer at Carve Your Craving.Quick, easy and mostly healthy. Vegan and vegetarian eats and bakes.