Chickpea Potato Soup in Instant Pot



Chickpea Potato Soup in Instant Pot , .


Veggie Chickpea Potato Soup in Instant Pot. Creamy Potato Chickpea Spinach soup. Saucepan option. #Vegan #Glutenfree #Soyfree #Nutfree #oilfree #Recipe #veganricha


Veggie Chickpea Potato Soup in Instant Pot. Creamy Potato Chickpea Spinach soup. Saucepan option. #Vegan #Glutenfree #Soyfree #Nutfree #oilfree #Recipe #veganricha

Total Time: 30 Minutes, Servings: 3 Servings

Ingredients :
  • 1/4 cup (62.5 g) water or broth
  • 1/2 (0.5 ) onion chopped
  • 3 cloves of garlic
  • 1/2 cup (74.5 g) chopped tomato
  • 1/8 tsp (0.13 tsp) fennel seeds
  • 1/2 tsp (0.5 tsp) onion powder
  • 1/4 tsp (0.25 tsp) garlic powder
  • 1/8 to 1/4 tsp (1/4 tsp) cinnamon
  • 1/2 tsp (0.5 tsp) oregano
  • 1/2 tsp (0.5 tsp) thyme or use a tsp fresh rosemary
  • 1 large potato cubed small ( I use yukon gold or white,)
  • 3/4 cup (96 g) carrots
  • 1/2 cup (74.5 g) other veggies like peppers mushrooms, zucchini, broccoli
  • 1.25 cups (205.19 g) cooked chickpeas or 1 15 oz can chickpeas drained
  • 1/2 to 3/4 tsp salt
  • 1 cup (250 ml) water
  • 1 cup (244 ml) non dairy milk such as coconut milk almond milk or cashew milk
  • 2 cups (2 to 3 oz) Spinach
  • freshly ground black pepper for garnish , lemon juice (optional)



Instructions :
  • Add broth in the Instant Pot on saute. Add onion and garlic cook until golden. Deglaze with a tbsp of water in between if needed. (See Stove top Saucepan instructions in Recipe note section below. )
  • Add the chopped tomato and mix. Add the spices and herbs and mix in.
  • Add veggies, chickpeas, salt, non dairy milk ** and water and mix.
  • Pressure cook for (manual, hi) 5 minutes, let the pressure release naturally.
  • Fold in spinach and saute for a minute. Add thick cashew cream for creamier soup and mix in. Add black pepper and lemon juice. Taste and adjust salt and flavor. Serve with crackers, garlic rolls or garlic bread.



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Veggie Chickpea Potato Soup in Instant Pot. Creamy Potato Chickpea Spinach soup. Saucepan option. #Vegan #Glutenfree #Soyfree #Nutfree #oilfree #Recipe #veganricha
Healthy Living and Lifestyle
Healthy Living and Lifestyle Recipe developer, author and photographer at Carve Your Craving.Quick, easy and mostly healthy. Vegan and vegetarian eats and bakes.

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