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Chickpea Potato Soup in Instant Pot

Veggie Chickpea Potato Soup in Instant Pot. Creamy Potato Chickpea Spinach soup. Saucepan option. #Vegan #Glutenfree #Soyfree #Nutfree #oilfree #Recipe #veganricha

Chickpea Potato Soup in Instant Pot , .

Chickpea Potato Soup in Instant Pot. Creamy Potato Chickpea Spinach soup with Veggies. Saucepan option. Vegan Gluten-free Soy-free Nut-free Oil-free Recipe.

Prep Time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Servings: 3 Servings

INGREDIENTS:


1/4 cup water or broth
1/2 onion chopped
3 cloves of garlic
1/2 cup chopped tomato
1/8 tsp fennel seeds
1/2 tsp onion powder
1/4 tsp garlic powder
1/8 to 1/4 tsp cinnamon
1/2 tsp oregano
1/2 tsp thyme or use a tsp fresh rosemary
1 large potato cubed small ( I use yukon gold or white,)
3/4 cup carrots
1/2 cup other veggies like peppers mushrooms, zucchini, broccoli
1.25 cups cooked chickpeas or 1 15 oz can chickpeas drained
1/2 to 3/4 tsp salt
1 cup water
1 cup non dairy milk such as coconut milk almond milk or cashew milk
2 cups Spinach
freshly ground black pepper for garnish , lemon juice (optional)

INSTRUCTIONS:


• Add broth in the Instant Pot on saute. Add onion and garlic cook until golden. Deglaze with a tbsp of water in between if needed. (See Stove top Saucepan instructions in Recipe note section below. )

• Add the chopped tomato and mix. Add the spices and herbs and mix in.

• Add veggies, chickpeas, salt, non dairy milk ** and water and mix.

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Read More this full recipes at Chickpea Potato Soup in Instant Pot

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Healthy Living and Lifestyle
Healthy Living and Lifestyle Recipe developer, author and photographer at Carve Your Craving.Quick, easy and mostly healthy. Vegan and vegetarian eats and bakes.

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