Cauliflower Puree with Sautéed Mushrooms (Vegan, Gluten Free)
Cauliflower Puree with Sautéed Mushrooms (Vegan, Gluten Free) ,
By www.uniquegiftstips.com .
Total Time: 30 Minutes, Servings: 4 Servings
Ingredients :
Instructions :
Copyright: www.uniquegiftstips.com
Cauliflower Puree with Sautéed Mushrooms (Vegan, Gluten Free) - Creamy and comforting Cauliflower Puree topped with sautéed mushrooms, swish chard and shallots. #vegan #gluten #mushrooms
Total Time: 30 Minutes, Servings: 4 Servings
Ingredients :
- 1 head cauliflower head, broken into florets
- 1 tablespoon nutritional yeast
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 garlic cloves, minced
- 1/2 cup unsweetened almond milk
- 1 tablespoon sesame oil (or unsalted vegetable broth)
- 1 large shallot, chopped fine (about 1/3 cup diced shallots)
- 2 cups cremini or white mushrooms, each cut in half
- 1/2 tablespoon tamari (or soy sauce)
- 1/2 teaspoon garlic powder
- 2 cups chopped swiss chard
- juice from 1 lemon
Instructions :
- Boil cauliflower until soft, about 7-8 minutes. Drain, rinse and add cauliflower to high powered blender. Add nutritional yeast, salt, pepper, garlic cloves and unsweetened almond milk. Blend until smooth.
- In a large skillet, add sesame oil (or unsalted vegetable broth) and heat over medium-high heat. Add the chopped shallots and mushrooms. Cook for 10 minutes, stirring occasionally until mushrooms are soft. Add tamari (or soy sauce), garlic powder and Swiss chard. Stir about 1 minute until Swiss chard is wilted. Remove from heat. In a bowl, add cauliflower puree and top with mushroom/Swiss chard mix. Drizzle with lemon juice. Serves 4.
- This dish will last for 2-3 days in the fridge, but is best served fresh.
Copyright: www.uniquegiftstips.com
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