Cauliflower patties recipe

This cauliflower patties recipe is versatile and easy to make. The patties are vegan, gluten-free, protein-rich and they're perfect as a snack, lunch or dinner! #vegan #glutenfree #patties #cauliflower #fritters

Cauliflower patties recipe , .

This cauliflower patties recipe is versatile and easy to make. The patties are vegan, gluten-free, protein-rich and they're perfect as a snack, side dish, lunch or dinner.

Prep Time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes
Servings: 10 Servings

INGREDIENTS:


1/2 cauliflower head, cut into small florets (250 g)
One 15 oz can chickpeas (rinsed and drained) (about 280 g)
2 tbsp parsley, finely chopped
2 cloves garlic, minced
coconut oil for frying
Dry ingredients
1/2 cup chickpea flour (60 g)
1 1/2 tbsp flax seeds ground
1 tsp onion powder
1/2 tsp cumin, ground
salt and pepper to taste

INSTRUCTIONS:


• Cook the cauliflower florets in salted water until tender, then discard the water.

• Meanwhile combine all dry ingredients in a bowl, set aside.

• Pulse all wet ingredients (except the oil for frying) in your food processor until combined (don't over process).

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