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Cauliflower patties recipe



Cauliflower patties recipe , .


This cauliflower patties recipe is versatile and easy to make. The patties are vegan, gluten-free, protein-rich and they're perfect as a snack, lunch or dinner! #vegan #glutenfree #patties #cauliflower #fritters


This cauliflower patties recipe is versatile and easy to make. The patties are vegan, gluten-free, protein-rich and they're perfect as a snack, lunch or dinner! #vegan #glutenfree #patties #cauliflower #fritters

Total Time: 25 Minutes, Servings: 10 Servings

Ingredients :
    Wet ingredients
  • 1/2 small cauliflower head, cut into small florets (250 g)
  • One 15 oz can chickpeas (rinsed and drained) (about 280 g)
  • 2 tbsp parsley, finely chopped
  • 2 cloves garlic, minced
  • coconut oil for frying
  • Dry ingredients
  • 1/2 cup chickpea flour (60 g)
  • 1 1/2 tbsp flax seeds ground
  • 1 tsp onion powder
  • 1/2 tsp cumin ground
  • salt and pepper to taste



Instructions :
  • Cook the cauliflower florets in salted water until tender, then discard the water.
  • Meanwhile combine all dry ingredients in a bowl, set aside.
  • Pulse all wet ingredients (except the oil for frying) in a food processor until combined (don't over process).
  • Add the wet ingredients to the bowl of dry ingredients and mix everything together with your hands.
  • Form 8-10 patties and fry them with some oil in a skillet from both sides (about 5 minutes each) until golden brown.
  • Serve with mustard or any other dip of choice.



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This cauliflower patties recipe is versatile and easy to make. The patties are vegan, gluten-free, protein-rich and they're perfect as a snack, lunch or dinner! #vegan #glutenfree #patties #cauliflower #fritters