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Cauliflower patties recipe

This cauliflower patties recipe is versatile and easy to make. The patties are vegan, gluten-free, protein-rich and they're perfect as a snack, lunch or dinner! #vegan #glutenfree #patties #cauliflower #fritters

Cauliflower patties recipe , .

This cauliflower patties recipe is versatile and easy to make. The patties are vegan, gluten-free, protein-rich and they're perfect as a snack, side dish, lunch or dinner.

Prep Time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes
Servings: 10 Servings

INGREDIENTS:


1/2 cauliflower head, cut into small florets (250 g)
One 15 oz can chickpeas (rinsed and drained) (about 280 g)
2 tbsp parsley, finely chopped
2 cloves garlic, minced
coconut oil for frying
Dry ingredients
1/2 cup chickpea flour (60 g)
1 1/2 tbsp flax seeds ground
1 tsp onion powder
1/2 tsp cumin, ground
salt and pepper to taste

INSTRUCTIONS:


• Cook the cauliflower florets in salted water until tender, then discard the water.

• Meanwhile combine all dry ingredients in a bowl, set aside.

• Pulse all wet ingredients (except the oil for frying) in your food processor until combined (don't over process).

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Rated 5/ 102 based on 102 Customer Reviews
Healthy Living and Lifestyle
Healthy Living and Lifestyle Recipe developer, author and photographer at Carve Your Craving.Quick, easy and mostly healthy. Vegan and vegetarian eats and bakes.

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