CARROT ORANGE GINGER SOUP



CARROT ORANGE GINGER SOUP , .


Carrot Orange Ginger Soup is fresh, delicious, and nutritious. This one-pot soup recipe is an easy weekday meal or side dish that’s #vegan and gluten-free! Stove-top and Instant Pot instructions available. #yayforfood #souprecipes #onepotmeal #carrots #soup #veganrecipes #glutenfreerecipes #healthyrecipes #vegetarianrecipes #instantpot


Carrot Orange Ginger Soup is fresh, delicious, and nutritious. This one-pot soup recipe is an easy weekday meal or side dish that’s #vegan and gluten-free! Stove-top and Instant Pot instructions available. #yayforfood #souprecipes #onepotmeal #carrots #soup #veganrecipes #glutenfreerecipes #healthyrecipes #vegetarianrecipes #instantpot

Total Time: 40 Minutes, Servings: 6-8 Servings

Ingredients :
  • 2 tbsp vegetable oil
  • 1 ½ lb. (680 g) carrots, peeled and chopped
  • 1 medium onion, chopped
  • 1 large celery rib, chopped
  • 2 garlic cloves, sliced
  • 2-inch fresh ginger, sliced
  • 1 tbsp orange zest
  • 1 cup fresh orange juice (about 2 large navel oranges)
  • 4 cups vegetable broth (low sodium)
  • Salt and pepper, to taste
  • OPTIONAL TOPPINGS:
  • ¼ cup whipped coconut cream (or sour cream, or plain yogurt if not vegan)
  • ¼ cup fresh parsley (or cilantro), chopped



Instructions :
  • In a large saucepan, heat vegetable oil over medium heat and then add the carrots, onion, celery, garlic, ginger, salt and pepper. Stir occasionally, until onions soften and take on a golden colour, about 3-4 minutes.
  • Stir in vegetable broth and orange zest. Bring to a boil, cover and simmer for 20 minutes or until carrots are fork tender.
  • Remove from heat and, using an immersion blender *(see first note), blend the soup until smooth or to your desired consistency.
  • Stir in orange juice and season with additional salt and pepper if you like. Divide into bowls and stir in coconut cream and top with parsley or cilantro if you like. Serve immediately or warm.
  • INSTANT POT INSTRUCTIONS: In the Instant Pot, add oil and sauté carrots, onions, celery, garlic, ginger, and salt and pepper, until onions soften. Stir in broth and orange zest. Seal with the lid and set to high pressure (“manual”/"pressure cook" function) for 6 minutes. Allow natural release for at least 5 minutes before applying a quick release. Puree soup until smooth. Stir in orange juice and season with more salt and pepper if necessary. Top with optional ingredients if you like.



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Comment 6584 / Based On 6584 Total User

Rated 4.8 / Based On 6584 Customer Reviews
Carrot Orange Ginger Soup is fresh, delicious, and nutritious. This one-pot soup recipe is an easy weekday meal or side dish that’s #vegan and gluten-free! Stove-top and Instant Pot instructions available. #yayforfood #souprecipes #onepotmeal #carrots #soup #veganrecipes #glutenfreerecipes #healthyrecipes #vegetarianrecipes #instantpot
Healthy Living and Lifestyle
Healthy Living and Lifestyle Recipe developer, author and photographer at Carve Your Craving.Quick, easy and mostly healthy. Vegan and vegetarian eats and bakes.

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