CARROT ORANGE GINGER SOUP

Carrot Orange Ginger Soup is fresh, delicious, and nutritious. This one-pot soup recipe is an easy weekday meal or side dish that’s #vegan and gluten-free! Stove-top and Instant Pot instructions available. #yayforfood #souprecipes #onepotmeal #carrots #soup #veganrecipes #glutenfreerecipes #healthyrecipes #vegetarianrecipes #instantpot

CARROT ORANGE GINGER SOUP , .

Carrot Orange Ginger Soup is fresh, delicious, and nutritious. This one-pot soup recipe is an easy weekday meal or side dish that’s #vegan and gluten-free! Stove-top and Instant Pot instructions available

Prep Time: 10 minutes
Cook time: 30 minutes
Total time: 40 minutes
Servings: 4-6 Servings

INGREDIENTS:


2 tbsp vegetable oil
1 ½ lb. (680 g) carrots, peeled and chopped
1 medium onion, chopped
1 large celery rib, chopped
2 garlic cloves, sliced
2-inch fresh ginger, sliced
1 tbsp orange zest
1 cup fresh orange juice (about 2 large navel oranges)
4 cups vegetable broth (low sodium)
Salt and pepper, to taste

INSTRUCTIONS:


• In a large saucepan, heat vegetable oil over medium heat and then add the carrots, onion, celery, garlic, ginger, salt and pepper. Stir occasionally, until onions soften and take on a golden colour, about 3-4 minutes.

• Stir in vegetable broth and orange zest. Bring to a boil, cover and simmer for 20 minutes or until carrots are fork tender.

• Remove from heat and, using an immersion blender *(see first note), blend the soup until smooth or to your desired consistency.

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