Better than Tuna

This chickpea vegan "tuna" salad is an easy, satisfying and delicious vegan alternative to the usual non-vegan sandwich fillers. Enjoyed by vegans and non-vegans, it is also much more affordable than tuna or chicken salad and it can be available for a weeks worth of lunches if prepared ahead. In our house, it never lasts that long!

Better than Tuna , .

Portable and easy meals, like the classic tuna salad sandwich, are an essential. This chickpea vegan tuna salad is a delicious vegan alternative. Try it!

Prep Time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes
Servings: Servings

INGREDIENTS:


(2) 15oz cans chickpeas, rinsed and drained (or 3 cups cooked chickpeas)
1 shredded carrot
2 stalks celery, finely diced
1/2 small red onion, finely diced
Just Mayo or alternative vegan mayonaise, approximately 1/4 cup
1/2 tsp salt
1/4 tsp ground black pepper
optional: extras like mustard, dill, etc

INSTRUCTIONS:


• Roughly mash the chickpeas in a medium size bowl. I like to leave some chunks of the peas in the mash.

• Add the carrot, celery, onion, salt and pepper and mix well with a fork

• Add mayo to desired texture of creaminess (I find tastes really vary in this regard)

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