30 Minute Indian Coconut Butter Cauliflower



30 Minute Indian Coconut Butter Cauliflower , .


Indian Coconut Butter Cauliflower | halfbakedharvest.com #healthyrecipes #Indian #cauliflower #30minutes #easyrecipes\


Indian Coconut Butter Cauliflower | halfbakedharvest.com #healthyrecipes #Indian #cauliflower #30minutes #easyrecipes

Total Time: 30 Minutes, Servings: 4 Servings

Ingredients :
  • 1 large head cauliflower, cut into florets
  • 2 1/3 cups canned full fat coconut milk
  • 4 cloves garlic, minced or grated
  • 2 inches fresh ginger, grated
  • kosher salt and black pepper
  • 2 tablespoons extra virgin olive oil
  • 1/2 yellow onion, chopped
  • 1 tablespoon garam masala
  • 2 teaspoons yellow curry powder
  • 1/2 teaspoon turmeric
  • 1 teaspoon cayenne pepper ,more or less to taste
  • 1 can (6 ounce) tomato paste
  • 2 tablespoons coconut oil
  • 1/4 cup fresh cilantro, roughly chopped
  • steamed rice and naan, for serving



Instructions :
  • 1. Preheat the broiler to high. Grease a baking sheet with olive oil.
  • 2. In a large bowl, combine the cauliflower, 1/3 cup coconut milk, 2 cloves chopped garlic, 1 tablespoon grated ginger, and a pinch of salt. Let sit 10 minutes to "marinate". Spread the cauliflower in an even layer on the prepared baking sheet. Transfer to the oven and broil for 3-4 minutes, until the cauliflower is just beginning to char on the edges.
  • 3. Meanwhile, heat the olive oil in a large skillet over medium heat. Add the onion and cook 5 minutes or until fragrant. Add the remaining garlic and ginger, cooking another 5 minutes. Stir in the garam masala, curry powder, turmeric, and cayenne, and cook until fragrant, about 1 minute.
  • 4. Add the tomato paste and remaining 2 cups coconut milk. Stir to combine, bring the sauce to a boil, cook 5 minutes or until the sauce thickens slightly. Stir in coconut oil. If the sauce seems thick, thin with 1/2 to 1/2 additional coconut milk or water. Add the cauliflower and any juices on the pan and cook, stirring occasionally, until the sauce thickens slightly, about 5 minutes. Remove from the heat and stir in the cilantro. Season with salt and pepper.
  • 5. Serve the cauliflower and sauce over bowls of rice with fresh naan and mango chutney, if desired. Enjoy!



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Indian Coconut Butter Cauliflower | halfbakedharvest.com #healthyrecipes #Indian #cauliflower #30minutes #easyrecipes
Healthy Living and Lifestyle
Healthy Living and Lifestyle Recipe developer, author and photographer at Carve Your Craving.Quick, easy and mostly healthy. Vegan and vegetarian eats and bakes.

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