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(Vegan) Easy Chickpea Tikka Masala



(Vegan) Easy Chickpea Tikka Masala , .


(Vegan) Easy Chickpea Tikka Masala


(Vegan) Easy Chickpea Tikka Masala

Total Time: 50 Minutes, Servings: 6 Servings

Ingredients :
  • 2 tablespoons olive oil or 1/4 cup water/broth
  • 1 large onion, diced
  • 1 teaspoon cumin seeds
  • 3 – 4 garlic cloves, minced
  • 2 inch piece of ginger, minced or grated
  • 1 tablespoon ground coriander, optional
  • 1 1/2 teaspoons turmeric
  • 1 heaping teaspoon garam masala
  • 1/2 – 1 teaspoon cayenne
  • 1/2 teaspoon mineral salt
  • 2 cans (14oz) diced tomatoes, with juices (or 4 tomatoes chopped)
  • 2 tablespoons tomato paste
  • 2 cans (14oz) chickpeas (garbanzo beans), drained and rinsed
  • 1 can (15oz.) coconut milk (full or low fat – cream is ok too)
  • To Serve
  • 1/2 cup chopped fresh cilantro
  • grain of choice (rice, quinoa, couscous)
  • homemade vegan naan



Instructions :
  • In a large pot, heat oil or water over medium heat, add onions and cumin seeds, cook for 5 – 7 minute, until onions are browned around the edges. Add the ginger and garlic, cook 1 to 2 minutes more. Add the garam masala, turmeric, garam masala, cayenne and cook for 1 – 2 two minutes, or until nice and fragrant. Add tomatoes and cook for 4 minutes, until they breakdown a bit. Add tomato paste, chickpeas and coconut milk, stir to combine and bring to a gentle simmer, stirring occasionally. Simmer, covered, for 25 to 30 minutes over low heat, stirring occasionally. Adjust seasonings to taste.
  • Serve with rice, cilantro lime rice, quinoa, couscous, or pair with vegan naan bread



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(Vegan) Easy Chickpea Tikka Masala
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