Spiced Black Beans with Turmeric Roast Cauliflower

Spiced Black Beans with Turmeric Roast Cauliflower , By www.uniquegiftstips.com .

Spiced Black Beans with Turmeric Roast Cauliflower

Total Time: 55 Minutes, Servings: 2 Servings

Ingredients :

For the cauliflower;
• 1 medium head of cauliflower chopped up
• 2 tbsp olive oil
• 1 tsp turmeric
• 1/2 tsp cumin
• 1/2 tsp smoked paprika
• Big pinch sea salt
• Black pepper
• Big pinch chilli flakes
For the black beans;
• 1 onion roughly chopped
• 2 tbsp olive oil
• 3 cloves garlic sliced
• 1/2 tsp asafoetida
• 1 tsp Turmeric
• 1 tsp cumin seeds
• 1/2 tsp chilli flakes
• 10 cherry tomatoes sliced in half
• 1 can organic black beans – including the water
• 1 tsp sea salt
• 1/4 tsp white pepper

Instructions :

• For the cauliflower;
• Pre heat the oven to 180C.
• Add the oil and spices to a large bowl and mix well.
• Cut cauliflower up into florets then add them to the bowl with the oil and splices, mix well.
• Add to a large roasting pan. Roast for 20 minutes, then turn. Continue to roast for a further 20 minutes until the cauliflower is cooked and golden brown. Remove from the oven.
• For the beans;
• Add the oil to a large frying pan and heat to a medium heat. Add in the onion and fry for aprox 8-10 minutes until soft and browning. Add in the garlic and fry for a further minute.
• Add the spices and cook for a minute or so. Add in the cherry tomatoes and cook for a further 3 minutes until they are softened. Add a splash of water if needed.
• Add the black beans with their liquid and cover and simmer for 10 minutes
• Season really well.
• To serve; Delicious with flatbreads and slaw.

Copyright: www.uniquegiftstips.com

Comment 9874 / Based On 9874 Total User

Rated 4.8 / Based On 9874 Customer Reviews