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Spiced Black Beans with Turmeric Roast Cauliflower



Spiced Black Beans with Turmeric Roast Cauliflower , .


Spiced Black Beans with Turmeric Roast Cauliflower


Spiced Black Beans with Turmeric Roast Cauliflower

Total Time: 55 Minutes, Servings: 2 Servings

Ingredients :
    For the cauliflower;
  • 1 medium head of cauliflower chopped up
  • 2 tbsp olive oil
  • 1 tsp turmeric
  • 1/2 tsp cumin
  • 1/2 tsp smoked paprika
  • Big pinch sea salt
  • Black pepper
  • Big pinch chilli flakes
  • For the black beans;
  • 1 onion roughly chopped
  • 2 tbsp olive oil
  • 3 cloves garlic sliced
  • 1/2 tsp asafoetida
  • 1 tsp Turmeric
  • 1 tsp cumin seeds
  • 1/2 tsp chilli flakes
  • 10 cherry tomatoes sliced in half
  • 1 can organic black beans – including the water
  • 1 tsp sea salt
  • 1/4 tsp white pepper



Instructions :
  • For the cauliflower;
  • Pre heat the oven to 180C.
  • Add the oil and spices to a large bowl and mix well.
  • Cut cauliflower up into florets then add them to the bowl with the oil and splices, mix well.
  • Add to a large roasting pan. Roast for 20 minutes, then turn. Continue to roast for a further 20 minutes until the cauliflower is cooked and golden brown. Remove from the oven.
  • For the beans;
  • Add the oil to a large frying pan and heat to a medium heat. Add in the onion and fry for aprox 8-10 minutes until soft and browning. Add in the garlic and fry for a further minute.
  • Add the spices and cook for a minute or so. Add in the cherry tomatoes and cook for a further 3 minutes until they are softened. Add a splash of water if needed.
  • Add the black beans with their liquid and cover and simmer for 10 minutes
  • Season really well.
  • To serve; Delicious with flatbreads and slaw.



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Spiced Black Beans with Turmeric Roast Cauliflower