Spiced Black Beans with Turmeric Roast Cauliflower



Spiced Black Beans with Turmeric Roast Cauliflower , .


Spiced Black Beans with Turmeric Roast Cauliflower


Spiced Black Beans with Turmeric Roast Cauliflower

Total Time: 55 Minutes, Servings: 2 Servings

Ingredients :
    For the cauliflower;
  • 1 medium head of cauliflower chopped up
  • 2 tbsp olive oil
  • 1 tsp turmeric
  • 1/2 tsp cumin
  • 1/2 tsp smoked paprika
  • Big pinch sea salt
  • Black pepper
  • Big pinch chilli flakes
  • For the black beans;
  • 1 onion roughly chopped
  • 2 tbsp olive oil
  • 3 cloves garlic sliced
  • 1/2 tsp asafoetida
  • 1 tsp Turmeric
  • 1 tsp cumin seeds
  • 1/2 tsp chilli flakes
  • 10 cherry tomatoes sliced in half
  • 1 can organic black beans – including the water
  • 1 tsp sea salt
  • 1/4 tsp white pepper



Instructions :
  • For the cauliflower;
  • Pre heat the oven to 180C.
  • Add the oil and spices to a large bowl and mix well.
  • Cut cauliflower up into florets then add them to the bowl with the oil and splices, mix well.
  • Add to a large roasting pan. Roast for 20 minutes, then turn. Continue to roast for a further 20 minutes until the cauliflower is cooked and golden brown. Remove from the oven.
  • For the beans;
  • Add the oil to a large frying pan and heat to a medium heat. Add in the onion and fry for aprox 8-10 minutes until soft and browning. Add in the garlic and fry for a further minute.
  • Add the spices and cook for a minute or so. Add in the cherry tomatoes and cook for a further 3 minutes until they are softened. Add a splash of water if needed.
  • Add the black beans with their liquid and cover and simmer for 10 minutes
  • Season really well.
  • To serve; Delicious with flatbreads and slaw.



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Spiced Black Beans with Turmeric Roast Cauliflower
Healthy Living and Lifestyle
Healthy Living and Lifestyle Recipe developer, author and photographer at Carve Your Craving.Quick, easy and mostly healthy. Vegan and vegetarian eats and bakes.

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